Neural networks, an abstract image to symbolize the work of EMDR therapy
Close up image of an eye with a rainbow across the iris, to depict the process of EMDR therapy

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based treatment for a variety of mental health concerns, including:

Anxiety

Depression

Childhood Trauma

Post-Traumatic Stress Disorder (PTSD)

When you experience a traumatic event or you suffer from a chronic mental health condition, you may develop negative beliefs about yourself that contribute to your experience of distressing symptoms and limit you from living the life that you want. EMDR utilizes a combination of bilateral movements and cognitive processing to help your brain and your body re-learn how to feel a sense of safety, peace, and confidence within yourself, while also honoring the impact of the difficult experiences you’ve been through.

If you would like to learn more about EMDR before scheduling a session, you can explore the free resources provided by The EMDR International Association (EMDRIA) here.